My name is Risa. I'm 24 years old and live in Boca Raton, Florida. I have battled with my weight since I was about 6 years old, and for the last couple years, I was finally winning the fight. But I slipped, gaining back more than I'd prefer from my lowest weight in ages. Now I'm buckling down again to shed the weight so I can look on the outside the way I feel on the inside. But the road isn't always straight and smooth. For more information on my life-long weight loss journey, please view my first post here. This blog exists for me, to keep me on track and motivated. If you don't like personal posts or personal opinions, you took the wrong fork at Albuquerque!

**Please note that I am not a nutritionist, personal trainer, doctor, or in any way professionally trained in matters of health. Any advice I provide is based on my own thorough research and experiences. Please consult your physician or other health advisor for your personal needs.**

Watch my video about excess skin and, if you'd like, donate to my skin removal surgery fund by clicking the button below. Please and thank you for your support. <3



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April 20th
4:01 PM
Via
3:54 PM
Via
mentholate:

Caught this gem off the redline the other day. This is my photo, please do not repost it or change the content source. 

mentholate:

Caught this gem off the redline the other day. This is my photo, please do not repost it or change the content source. 

10:40 AM
Via
April 19th
2:40 PM
Via
rachaeldee:

wild thing from high side plank:
begin in high side plank with all your weight in your supporting arm and leg. 
bend and lift your top leg while also lifting your hips high.
 plant the reaching foot solidly and shift your weight. 
reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
 from here you can hold and then put weight in your reaching arm to shift into full wheel pose. 

rachaeldee:

wild thing from high side plank:

  • begin in high side plank with all your weight in your supporting arm and leg.
  • bend and lift your top leg while also lifting your hips high.
  • plant the reaching foot solidly and shift your weight.
  • reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
  • from here you can hold and then put weight in your reaching arm to shift into full wheel pose. 
1:36 PM

Speech Pathologist????

If you’re a speech pathologist, please PLEASE message me. I’ll explain in private. Don’t want to get into any public detail right now. But please message me asap. Thank you so much.

noctstiel:

oh-mrwinchester-oh:

fasterfood:

oh, you wanted the demons exorcised…i thought you said exercised…we’ve been doing yoga for the last week…

image

goD DAMNIT

12:37 AM
Via
louise09:

I know I do these all the time but I love my face progress pics!!
Makes me happy &amp; smiley to see how far I have come when I am stuck on the couch and unable to move around
Can’t wait to get up &amp; get moving! Until then I will just focus on my keto diet

You are absolutely stunning!!!

louise09:

I know I do these all the time but I love my face progress pics!!

Makes me happy & smiley to see how far I have come when I am stuck on the couch and unable to move around

Can’t wait to get up & get moving! Until then I will just focus on my keto diet

You are absolutely stunning!!!