Girl Growing Small
My name is Risa. I'm 24 years old and live in Boca Raton, Florida. I have battled with my weight since I was about 6 years old, and for the last couple years, I was finally winning the fight. But I slipped, gaining back 36lbs from my lowest weight in ages. Now I'm buckling down again to shed the weight so I can look on the outside the way I feel on the inside. But the road isn't always straight and smooth. For more information on my life-long weight loss journey, please view my first post here. This blog exists for me, to keep me on track and motivated. If you don't like personal posts or personal opinions, you took the wrong fork at Albuquerque!

**Please note that I am not a nutritionist, personal trainer, doctor, or in any way professionally trained in matters of health. Any advice I provide is based on my own thorough research and experiences. Please consult your physician or other health advisor for your personal needs.**

Watch my video about excess skin and, if you'd like, donate to my skin removal surgery fund by clicking the button below. Please and thank you for your support. <3



This is an ad for Cash Crate, one of the legitimate small-cash-for-surveys-and-ads type of places. Signing up through this gets me referral credit, if you're interested.
DynamicOxygen.com - Enjoy High eCPM Rates!
Ask me anything (Read the FAQ first!)
Risa's FAQ
Risa's Wall of Fame
Risa LIVE: all of my videos
My Before and Afters
Polycystic Ovarian Syndrome Database
Simply Single Servings
FitMitch (my boyfriend's fitblr)
Archive
RSS feed
Theme by Stijn
April 11th
4:24 PM
356 notes
Via
the-unpopular-opinions: “Counting Calories is Fine, When you’re doing it Right!!!” I find it really stupid of someone when they think that they have to burn ALL the calories that they just ate/drank so they don’t gain weight.   Be knowledgeable before fucking with your body!!! Elis-Opinion Gonna use this gif again:  Calories that AFFECT fat?! Where the fuck did you get your nutritional education? Calories from fat are the calories derived from the grams of fat. Calories come from protein, fat, and carbohydrates. A gram of protein provides about for calories, fat 9 calories, and carbohydrates 4 calories. A calorie the quantity of energy needed to raise the temperature of 1 gram of water through 1&#160;°C. These types of calories don&#8217;t affect the body any differently than other types of calories, but the components of fat itself can have negative effects when consumed in excess. Elis-Opinion, you&#8217;re an idiot.

the-unpopular-opinions:

“Counting Calories is Fine, When you’re doing it Right!!!”

I find it really stupid of someone when they think that they have to burn ALL the calories that they just ate/drank so they don’t gain weight.  

Be knowledgeable before fucking with your body!!!


Elis-Opinion

Gonna use this gif again: 

Calories that AFFECT fat?! Where the fuck did you get your nutritional education? Calories from fat are the calories derived from the grams of fat. Calories come from protein, fat, and carbohydrates. A gram of protein provides about for calories, fat 9 calories, and carbohydrates 4 calories. A calorie the quantity of energy needed to raise the temperature of 1 gram of water through 1 °C. These types of calories don’t affect the body any differently than other types of calories, but the components of fat itself can have negative effects when consumed in excess.

Elis-Opinion, you’re an idiot.

#calories     
  1. beautifulhurricane reblogged this from lovingbeingfit
  2. rolemartyr-x reblogged this from emmau5
  3. raspberryfeministbarbie reblogged this from booksandbody
  4. fit4lifealways reblogged this from booksandbody
  5. booksandbody reblogged this from theblondeamazon
  6. closedpoker reblogged this from girlgrowingsmall
  7. eldadelin reblogged this from redirisheyes and added:
    I’ve been doing it wrong… thanks for this.
  8. bikefreak reblogged this from emmau5
  9. dubsteptrooper reblogged this from emmau5
  10. don-fransisco reblogged this from traumatrae
  11. younganddumbb reblogged this from traumatrae
  12. nothingbutmyimperfection reblogged this from emmau5
  13. waffles-are-silly reblogged this from emmau5
  14. tecknomau5 reblogged this from emmau5
  15. reclusive-dreamer reblogged this from traumatrae
  16. traumatrae reblogged this from emmau5
  17. emmau5 reblogged this from egwmusic
  18. b-a-u-s reblogged this from theblondeamazon and added:
    hhahahahah my mind is always blown when i learn of how many morons there are out there, and how correct they always...
  19. melissabillington reblogged this from eatskinnybeskinny
  20. onlyfeedback reblogged this from theblondeamazon
  21. to-the-moon-and-back-love reblogged this from br1te-l1tes
  22. keep-calm-and-run-for-it reblogged this from eatskinnybeskinny
  23. looseweightgetfit reblogged this from my-fitness-journey-2011