Girl Growing Small
My name is Risa. I'm 24 years old and live in Boca Raton, Florida. I have battled with my weight since I was about 6 years old, and for the last couple years, I was finally winning the fight. But I slipped, gaining back 36lbs from my lowest weight in ages. Now I'm buckling down again to shed the weight so I can look on the outside the way I feel on the inside. But the road isn't always straight and smooth. For more information on my life-long weight loss journey, please view my first post here. This blog exists for me, to keep me on track and motivated. If you don't like personal posts or personal opinions, you took the wrong fork at Albuquerque!

**Please note that I am not a nutritionist, personal trainer, doctor, or in any way professionally trained in matters of health. Any advice I provide is based on my own thorough research and experiences. Please consult your physician or other health advisor for your personal needs.**

Watch my video about excess skin and, if you'd like, donate to my skin removal surgery fund by clicking the button below. Please and thank you for your support. <3



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June 10th
3:55 PM
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tummytransformation: Imagine if you cut it all out ;)  Of course, this assumes that your caloric intake stays exactly the same for the rest of that year, that the subtraction of soda creates a caloric deficit from your maintenance value of 124-125 calories a day, and that you don&#8217;t replace the calories from your soda with that of some other food. This is why you can&#8217;t just be like &#8220;I quit soda, and I didn&#8217;t lose any weight!&#8221; There&#8217;s more to it.

tummytransformation:

Imagine if you cut it all out ;) 

Of course, this assumes that your caloric intake stays exactly the same for the rest of that year, that the subtraction of soda creates a caloric deficit from your maintenance value of 124-125 calories a day, and that you don’t replace the calories from your soda with that of some other food.

This is why you can’t just be like “I quit soda, and I didn’t lose any weight!” There’s more to it.

#weight loss      #soda      #diet     
  1. iamstuckinhell reblogged this from s-cal-es
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  5. f-addict reblogged this from readytobeafitme and added:
    I don’t drink it anywhere near that often, but it is a very useful tip to know!
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    ^^truth
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