Girl Growing Small
My name is Risa. I'm 23 years old and live in Boca Raton, Florida. I have battled with my weight since I was about 6 years old, and for the last couple years, I was finally winning the fight. But I slipped, gaining back 36lbs from my lowest weight in ages. Now I'm buckling down again to shed the weight so I can look on the outside the way I feel on the inside. But the road isn't always straight and smooth. For more information on my life-long weight loss journey, please view my first post here. This blog exists for me, to keep me on track and motivated. If you don't like personal posts or personal opinions, you took the wrong fork at Albuquerque!

**Please note that I am not a nutritionist, personal trainer, doctor, or in any way professionally trained in matters of health. Any advice I provide is based on my own thorough research and experiences. Please consult your physician or other health advisor for your personal needs.**

Watch my video about excess skin and, if you'd like, donate to my skin removal surgery fund by clicking the button below. Please and thank you for your support. <3



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Theme by Stijn
July 9th
6:18 AM
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The idea is that you want to maintain your heart rate. If you rest for longer than about 30 seconds, your heart rate will start to slow, and you&#8217;ll have to work to bring it up again. You maintain a better burn when you maintain your high heart rate.

The idea is that you want to maintain your heart rate. If you rest for longer than about 30 seconds, your heart rate will start to slow, and you’ll have to work to bring it up again. You maintain a better burn when you maintain your high heart rate.

#fitness      #exercise      #workout      #jillian michaels     
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    I always keep this in mind whenever I need to stop for a second. Never more than thirty seconds, then I need to keep...
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