A really great article about why eating "gluten-free" isn't necessarily healthy
Since it’s growing more and more popular every day, gluten-free products are stuffed with fat and sugar now just like the regular ones. A truly healthy gluten-free diet is mostly just vegetables and fruit, along with whatever protein you consume, and then occasionally things like quinoa and brown rice to sub for your grains.
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takebackcontrol reblogged this from liz-gets-fit and added:
Yes! This! I am gluten free because it makes me so, so ill but I never for a second thought that processed substitutes...
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liz-gets-fit reblogged this from girlgrowingsmall
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robbs-annasophias reblogged this from livelong-andprosper
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ufitlife reblogged this from livelong-andprosper and added:
take an extra look at the products you are buying at the store! have a balanced diet and read up on your food science!
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nomoretears-nomorefat reblogged this from girlgrowingsmall
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girlgrowingsmall reblogged this from livelong-andprosper
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livelong-andprosper posted this
