a message from ana-morg
First off, glad you’re not sick anymore!
Starting up again can be difficult. The trick is not to think of it as going back to what you were doing before. Think of it as a new beginning. A clean slate. Pick up some healthy foods (fresh produce, lean protein, whole grains, etc.), start going for walks every other day, and start counting your glasses of water (shoot for 8 glasses or 64oz a day). Take it one step at a time and have faith in yourself. You can do this!