did you ever tried shaun t’s hip hop abs? since you love dancing, i think you would like this workout!

My name is Risa. I'm 24 years old and live in Boca Raton, Florida. I have battled with my weight since I was about 6 years old, and for the last couple years, I was finally winning the fight. But I slipped, gaining back 36lbs from my lowest weight in ages. Now I'm buckling down again to shed the weight so I can look on the outside the way I feel on the inside. But the road isn't always straight and smooth. For more information on my life-long weight loss journey, please view my first post here. This blog exists for me, to keep me on track and motivated. If you don't like personal posts or personal opinions, you took the wrong fork at Albuquerque!

**Please note that I am not a nutritionist, personal trainer, doctor, or in any way professionally trained in matters of health. Any advice I provide is based on my own thorough research and experiences. Please consult your physician or other health advisor for your personal needs.**

Watch my video about excess skin and, if you'd like, donate to my skin removal surgery fund by clicking the button below. Please and thank you for your support. <3

This is an ad for Cash Crate, one of the legitimate small-cash-for-surveys-and-ads type of places. Signing up through this gets me referral credit, if you're interested.

DynamicOxygen.com - Enjoy High eCPM Rates!

Ask me anything (Read the FAQ first!)

Risa's FAQ

Risa's Wall of Fame

Risa LIVE: all of my videos

My Before and Afters

Polycystic Ovarian Syndrome Database

Simply Single Servings

FitMitch (my boyfriend's fitblr)

a message from Anonymous

did you ever tried shaun t's hip hop abs? since you love dancing, i think you would like this workout!

Never heard of it, but I’ll look into it. :) Thanks!

breerotica likes this
damnitkiki likes this
trashmagasim likes this
girlgrowingsmall posted this