June 4th
5:07 PM
5:07 PM
Your healthy, fresh produce will also be more likely to get eaten before it spoils!
December 17th
6:21 PM
6:21 PM
Soup is the perfect food this time of year.
4:46 PM
Think about it: when’s the last time you got your mall food from two different stands? (Not counting getting a dessert after your meal.) For most people, it just doesn’t cross their minds.
December 16th
9:03 PM
9:03 PM
(Background Image Source) That’s right! Two tips in one day! I’M A MAD WOMAN!
8:21 PM
November 3rd
3:58 PM
3:58 PM
Eating right after a long workout session has its problems (actually, research on when to eat relative to your workout is highly split and controversial), but a little metabolism “wake up call” like this can be beneficial and a great time to work in those few minutes of exercise you’ve been dodging. ESPN research also shows that following up exercise with a protein-rich meal can help tremendously in building muscle. Remember: muscles help you burn more fat throughout the day. You WANT muscle!
Decided to start doing weight loss tips. I think I’ll make it a tip of the week thing, but I may do it more or less often. Here’s the first! :)
Reblogging myself because it is one of my favorite bits of diet advice ever, and I stand by it. :)
August 26th
8:03 PM
8:03 PM
Diet tricks that do and don't work.
Click the title for the article with full info.
Try It:
- Fill up on fiber.
- Pack in the protein, but do it properly.
- Snack before exercise.
- Diet soda, limited to 1 can a day. (I don’t buy that. I’d say cut it completely if you can.)
- Chug water.
- Controlled quantities of caffeine.
- Cut portions.
- Chew sugar-free gum.
- Eating frozen meals that are under 500 calories.
Skip It:
- “Cleansing” your system.
- Skipping meals.
- Taking laxatives.
- Using diuretics.
- Quaffing ice water.
“Tricks” that don’t really help or hurt:
- Grapefruit.
- Making your food spicier.
- Cutting out carbohydrates. (Really? I gotta disagree with that one. There’s proof against that. Eliminating carbs, sure, but reducing them definitely helps.)
July 25th
4:48 PM
4:48 PM
July 17th
9:29 PM
9:29 PM
Decided to start doing weight loss tips. I think I’ll make it a tip of the week thing, but I may do it more or less often. Here’s the first! :)
